CLEAR & STRONG | FITNESS & WELLNESS
BUILD STRENGTH.
BUILD CONFIDENCE.
BUILD YOU.
At Clear & Strong, fitness is about more than physical strength. It's about building confidence, improving your wellbeing, and becoming the strongest version of yourself.
Whether you're just starting out or ready to take your fitness further, I'm here to support you with personalised training, practical guidance, and encouragement every step of the way.
CLEAR & STRONG | FITNESS & WELLNESS
BUILD STRENGTH.
BUILD CONFIDENCE.
BUILD YOU.
CLEAR & STRONG | FITNESS & WELLNESS
BUILD STRENGTH.
BUILD CONFIDENCE.
BUILD YOU.
At Clear & Strong, fitness is about more than physical strength. It's about building confidence, improving your wellbeing, and becoming the strongest version of yourself.
Whether you're just starting out or ready to take your fitness further, I'm here to support you with personalised training, practical guidance, and encouragement every step of the way.
1-ON-1 PERSONAL TRAINING
Personal Training with Coach Selina
Personalised training designed around your goals, fitness level and lifestyle. Whether you're building strength, improving confidence or starting your fitness journey, Clear & Strong provides the guidance and support to help you progress.
Train with Coach Selina and receive personalised guidance, encouragement and support tailored to your individual goals. Every session is designed to help you build strength, improve your fitness and develop lasting confidence in the gym.
Functional Fitness & Mobility
Improve your strength, balance, flexibility and everyday movement with personalised training suited to your abilities. Whether you're returning to exercise, building confidence or wanting to stay active and independent, Coach Selina will help you progress safely and at your own pace.
YOUR STRENGTH JOURNEY STARTS HERE
REAL STRENGTH. REAL CONFIDENCE. REAL PROGRESS.
At Clear & Strong, fitness is about more than physical results. It's about building confidence, improving your wellbeing and discovering what you're capable of. Whether you're beginning your fitness journey or working towards new goals, Coach Selina provides personalised guidance and encouragement every step of the way.
PERSONALISED TRAINING. REAL PROGRESS.
At Clear & Strong, training is tailored to you. Whether your goal is to build strength, improve fitness, lose weight or gain confidence, Coach Selina will help you progress at your own pace.
TRAINING PROGRAMS DESIGNED FOR YOU
STRENGTH & CONDITIONING
Build strength, improve muscle tone and feel more confident in your body. With personalised training and guidance, you'll progress safely at a pace that suits your fitness level and goals.
BOXFIT TRAINING
Our HIIT programs are perfect for those
looking to maximize fat burn and
improve endurance in shorter, more
intense sessions.
WEIGHT LOSS PROGRAMS
Want to shed those extra pounds? Our structured weight loss programs combine tailored workouts with nutritional advice to help you burn calories effectively and achieve a lean physique.
VALUE
EXCLUSIVE OFFERS & DETAILS
At Clear & Strong, fitness is about more than just exercise. Whether you're starting your fitness journey or building on your progress, Coach Selina offers personalised training, encouragement and support to help you become stronger, fitter and more confident.
Personalised 1-on-1 training
BoxFit and strength coaching
Online fitness coaching
Progress tracking and support
Book your $30 personal training consultation with Coach Selina and take the first step towards a stronger, more confident you.
REAL WORK. REAL RESULTS.
WHY TRAIN WITH CLEAR & STRONG?
MORE THAN FITNESS. BUILD STRENGTH FOR LIFE.
At Clear & Strong, fitness is about more than how you look. It's about how you feel, how you move, and the confidence you build along the way.
TRAINING BUILT AROUND YOU
YOUR GOALS. YOUR PACE. YOUR PROGRESS.
PERSONALISED COACHING & SUPPORT.
No two fitness journeys are the same. At Clear & Strong, your training is designed around your goals, abilities and lifestyle. Whether you're building strength, improving fitness or working towards weight loss, we'll focus on steady progress and helping you feel confident every step of the way.
REAL PROGRESS. ONGOING SUPPORT.
Stay motivated with personalised guidance, regular progress checks and ongoing encouragement. At Clear & Strong, we focus on building consistency, celebrating achievements and helping you move closer to your goals.
THE CLEAR & STRONG COMMUNITY
REAL PEOPLE. REAL JOURNEYS.
Every fitness journey is different. At Clear & Strong, we celebrate the strength, confidence and progress that come from showing up and putting in the work.
A GAME CHANGER!
“Having a trainer alongside me to push, guide and encourage has been a game changer. I'm stronger, posture improving, motivated to exercise again, quality of sleep has improved, sugar cravings significantly reduced... From day 1 ive felt comfortable and I'm seeing the results. Enlisting Selina in my 'personal team' is one of the best decisions Ive made! I 100% recommend and endorse Selina!”
Nic J.
Building Strength & Confidence
“Selina has helped me get back my fitness with a programme that recognises my strengths and limitations. We do a mixture of weight training and boxing routines that are helping me become stronger.
I am at the stage in life where building muscle is really important. I have complete confidence that Selina will give me the best advice to suit my body.”
Jo, Personal Training Client
INVEST IN YOURSELF
Personalised coaching to suit your goals, fitness level and lifestyle. Choose the training option that works best for you, whether you're just starting out or ready to take your fitness further.
PT CONSULTATION
$30
A 15–20 minute introductory consultation to discuss your fitness goals, training experience and coaching options. Meet Coach Selina at CityFitness Westfield Albany for a brief programme overview, or connect online via Zoom if you can't attend in person. This is a consultation only, not a personal training session.
30-MINUTE PERSONAL TRAINING
$60 / SESSION
A focused 30-minute one-on-one training session at CityFitness Westfield Albany. Each workout is tailored to your goals, whether you're building strength, improving fitness or enjoying BoxFit. Includes personalised coaching, technique guidance and ongoing progression.
60-MINUTE PERSONAL TRAINING
A full 60-minute one-on-one training session at CityFitness Westfield Albany. Enjoy personalised strength training, conditioning or BoxFit, with extra time to focus on technique, movement and progressive training tailored to your goals.
$90 / SESSION
ONLINE COACHING. REAL SUPPORT.
Train with Clear & Strong wherever you are. Access personalised workouts through your online client hub, track your progress and receive ongoing coaching and encouragement from Coach Selina. Build strength, confidence and consistency at your own pace.
PERSONALISED ONLINE WORKOUTS
EVERFIT CLIENT HUB
PROGRESS TRACKING
WEEKLY COACH CHECK-INS
COMMUNITY & CONNECTION
FLEXIBLE TRAINING ANYWHERE
PERSONALISED TRAINING SUPPORT
ONGOING MOTIVATION & ACCOUNTABILITY
TRAIN AT YOUR OWN PACE
ONLINE COACHING — NZ$47.50/MONTH
CONTACT US
Ready to start your fitness journey? Whether you're interested in personal training, BoxFit or online coaching, I'm here to help you build strength, confidence and lasting healthy habits.
Get in touch with Coach Selina to book your $30 consultation or find out which programme is right for you.
MEET YOUR COACH
I'm Coach Selina, the founder of Clear & Strong. I believe fitness is about more than physical strength — it's about building confidence, resilience and a healthier, stronger you.
Through personal training, BoxFit and online coaching, I'm here to support you wherever you are in your fitness journey.
© 2026 Clear & Strong. All rights reserved.
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